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One Moment Meditation
One Moment Meditation is written as a journey that teaches us how to progress from a one minute meditation and achieve the same peace and relaxation out of a mere moment. Having read several books about meditation, this one outdoes the others by far in its simplicity and results.
One Moment Meditation by Martin Boroson
(Winter Road, £22.42)
FOUR STARS
One Moment Meditation is written as a journey that teaches us how to progress from a one minute meditation and achieve the same peace and relaxation out of a mere moment. Having read several books about meditation, this one outdoes the others by far in its simplicity and results. It is ideal for beginners to meditation and for those, like me, who have tried but failed to find the time. It allows you to find sufficient moments throughout the course of the day to be able to gather your thoughts, renew your focus and get the most out of your life in a balanced and harmonious way. It enables you to enjoy your inner peace while at the same time being present in the world surrounding us. It is clever in its simplicity, very easy to digest, humorous in parts, a very easy read. Superbly written and well worth reading.
Kate Hartley
by by Martin Boroson
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