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Spent? End Exhaustion & Feel Great Again!
SPENT? End Exhaustion and Feel Great Again.
Frank Lipman with Mollie Doyle
(Hay House, £9.99)
[Five stars]
In Spent, Dr Lipman identifies the causes that lead to energy depletion such as stress, unexplained pain, insomnia and diets high in sugar and processed food. He then creates actions known as ‘Daily Beats’ to repair the stressed system - these simple actions are sleep, good nutrition, meditation, exercise and relaxation.
This book is presented as an easy to follow, day by day programme which could lead to more vitality and increased energy. Sometimes you have to take yourself out of your comfort zone to get yourself well and this book shows that if you are prepared to follow the programme, recipes, exercises and wisdom from Dr Lipman, you can get back in touch with your body’s natural rhythm and have better health for the rest of your life. A great book for anyone feeling they are running on empty or who needs a wellness plan for life. Clare Entwistle
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