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Quantum Wellness, Kathy Freston, Ebury Publishing £11.99
This latest offering from best-selling author Kathy Freston has been put together to teach us the principles of ‘Quantum Wellness’. Freston begins by explaining what quantum wellness is, and how it can be achieved through the eight pillars of wellness, such as meditation, fun, eating, exercise, and visualisation. This provides the reader with encouragement and guidance to move forward, as references are made to her own experiences and those of close friends and clients. Freston takes us through the individual steps in order to make changes and to achieve a healthier lifestyle. First we must accept who we are and we must go at our own pace. It suggests that small focused changes can turn into extraordinary changes as ‘health should be thought of as an ever-evolving process’. Quantum Wellness is a practical and uplifting read, which offers a guiding hand on the path to happiness. Its informative approach teaches us to be healthy and happy and to live our lives in a fully conscious way. For it involves every aspect of your being – body, mind and spirit.
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